You have good work ethic and have high expectations of yourself. Or maybe, you’re trying to meet a standard that has been set for you and no matter what goal you reach you still don’t feel like it is enough. Getting validation from achievements feels great but in turn you still may question your worth.

Anxiety therapy can help you identify your strengths and accept yourself. We all loved getting those gold stars on our papers in school, but those stickers only go so far. In therapy we can work on shifting your thinking and start feeling confident with yourself. We will work on recognizing that your work is enough and learn when to stop and prevent yourself from burning out.

I may still throw in a little “Therapy Gold Star for You!” because we need that little mood boost and joy in session. But after some time in therapy, you will definitely start believing that you are good enough.