Navigating relationships between friends, partners, and family can feel exhausting when you tend to make sure everyone is happy and you are a naturally giving person. Maybe at times you worry about burdening others and will do anything to keep the peace. Living like this at times can feel like walking on eggshells. You know that you may need to set boundaries but feel guilty when you do so.

Therapy for boundaries and relational empowerment can help you feel confident enough to express your needs and set limits with others. In session we will practice managing overthinking that prevents you from taking action. We will find ways to communicate in a healthy way that is comfortable and feels authentic to you.

Showing up for yourself is just as important than showing up for others. With the right tools learned in therapy you will no longer push through and overextend yourself and you can feel more balanced and calm.