A person with long dark hair wearing an orange sweater and black pants stands on the beach facing the ocean, with gray overcast sky above.

For those who overthink every decision, strive to please and carry the weight of high expectations.

Anxiety Therapy in Long Beach, Ca

If you are ready to quiet the noise in your mind and feel calm in your body, click the button below to get started.

Book a Free Consultation

How do I know I am in the right place?

↪Your mind feels trapped in a loop, is spiraling, and you cannot slow it down.

↪The critical voice in your mind prevents you from feeling like you’re good enough.

↪Expectations from family, culture, or even yourself are high and you feel constantly overwhelmed.

↪Your mind is a master at thinking of all of the worst case scenarios which causes you to freeze or have a panic attack.

↪You over read into others shifts in body language, tone, and expressions and tend to feel responsible for how they feel.

↪You feel guilty for asking for things or speaking up and don’t want to burden others.

Therapist in Long Beach

Hi, I’m Christina Kee, LMFT

I’m Glad You’re Here.

I’m a Licensed Marriage and Family Therapist based in Long Beach, California. I specialize in supporting teens and adults who are experiencing anxiety. I especially enjoy working with those who have struggled with their self-worth, have a tendency to people please, or maybe even feel pressure to be perfect.

In my practice, I offer a safe, non-judgmental space where clients can explore their feelings openly. Together, we work toward finding tools that work to build confidence, manage negative thoughts, and build overall resiliency.

Many of my clients describe me as empathic, supportive, and insightful. Throughout therapy, they have also stated they have felt like they gained tools and techniques to help them and have built greater confidence.

As a first generation Latina, I am also someone who is highly understanding of how culture and community play a role in our life experiences. As an ally of the LGBTQ+ community I have also helped many teens navigate how to comfortably express themselves.

Contact

What clients are saying:

  • “I have had the privilege of working with Christina Kee for 2 to 3 years, and I can honestly say that the experience has been so transformative. From our very first session, I felt understood and supported, which allowed me to open up and explore personal challenges in a safe, non-judgmental space. Christina has a remarkable ability to listen deeply, offer insightful feedback, and provide practical tools for managing life's difficulties. I highly recommend her to anyone looking for a skilled and empathetic therapist.” N.L.

    Learn More

  • “My experience with Christina has been really positive. She has taught me the tools to better understand my anxiety, learn techniques to stay present and increase my self acceptance which has improved my overall mental health. As someone who struggles with anxiety, I value having a safe space to express myself and work on being more true to who I am.” Y.S.

    Learn More

  • “Christina has been a saving grace over several struggles in my life over the past few years. I am grateful to have had her as she is an excellent therapist, attentive, and insightful. Highly recommend.” M.A.

    Learn More

  • “Christina has been a great help! She really listens and helped me see things I didn’t realize before; or helped me formulate my thoughts so that I could find better ways to be mindful and understand myself. Thanks, Christina! ” B.R.

    Learn More
A young woman with dark curly hair in a bun wearing an orange sweater and blue pants sitting on the floor with her back against a gray couch, looking down with a serious or contemplative expression. A guitar leans against the wall behind her, with a window and blinds in the background.

Anxiety & Overthinking Therapy

Close-up of two people sitting on a graffiti-covered pavement, wearing sneakers, with their legs and feet visible.

If you find yourself stuck in thought loops and have panic attacks, therapy can give you the tools designed to help you find relief.

Therapy for Anxious Teens

A woman with curly hair and glasses sitting at a desk, looking stressed while holding her head. She is working on a laptop in an office with shelves, a plant, and sticky notes on a blackboard in the background.

Specialized anxiety counseling for teens with social anxiety, academic pressure, panic and chronic overthinking.

Therapy for Imposter Syndrome and Burnout

A woman standing on a beach, facing the ocean with her arms outstretched.

Exhausted from self-pressure and burnout? Therapy can help with perfectionism, high achieving stress and help you accept yourself and feel good enough.

Boundary and Relational Empowerment Therapy

Learn to set guilt free boundaries and stop people-pleasing. Leave with feeling empowered, having stronger relationships and feeling more confident.