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Boundary and Relational Empowerment Therapy in Long Beach, Ca

Virtually serving throughout California

Navigating relationships between friends, partners, and family can feel exhausting when you tend to make sure everyone is happy and you are a naturally giving person. Maybe at times you worry about burdening others and will do anything to keep the peace. Living like this at times can feel like walking on eggshells. You know that you may need to set boundaries but feel guilty when you do so.

Therapy for boundaries and relational empowerment can help you feel confident enough to express your needs and set limits with others. In session we will practice managing overthinking that prevents you from taking action. We will find ways to communicate in a healthy way that is comfortable and feels authentic to you.

Showing up for yourself is just as important than showing up for others. With the right tools learned in therapy you will no longer push through and overextend yourself and you can feel more balanced and calm.

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Frequently Asked Questions about Anxiety Therapy in Long Beach, Ca

  • Sessions are anywhere from 50 minutes to an hour. I let my client start the session by informing me what they’d like to talk about first. Otherwise, we talk together about how anxiety has shown up for them in the past week and I provide insight or tools to use to help them improve.

  • For individual therapy I charge $175 per hour.

    Supervision/Consultation is $100 per hour.

  • I do not accept insurance at this time. However, I do provide my clients with something called a Superbill which you can submit to your insurance for reimbursement. I can guide you on this process.

  • Length of time in therapy can depend person to person. This is because some would like to work on more present day difficulties which may take less time in therapy, and others would like to work on deeper past issues that take time to untangle. Regardless, if I feel like you’re improving I will let you know if you’re ready to start tapering off sessions or even take a break from therapy. I also always let my clients know that they can tell me if they are needing a break from therapy and sometimes they resume therapy as new things come up and they are needing to work through it together.

  • You can go to my contact page, text me at 562-578-8890 (text is easier due to spam calls) or email me at christina@theconsciousmindcounselinng.com