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Therapy for Imposter Syndrome & Burnout in Long Beach, Ca

Virtually serving all of California

You have good work ethic and are a perfectionist. Or maybe, you’re trying to meet a standard that has been set for you and no matter what goal you reach you still don’t feel like it is enough. Getting validation from achievements feels great but in turn you still may question your worth.

Anxiety therapy can help you identify your strengths and accept yourself. We all loved getting those gold stars on our papers in school, but those stickers only go so far. In therapy we can work on shifting your thinking and start feeling confident with yourself. We will work on recognizing that your work is enough, learn when to stop and prevent yourself from burning out.

I may still throw in a little “Therapy Gold Star for You!” because we need that little mood boost and joy in session. But after some time in therapy, you will definitely start believing that you are good enough.

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Frequently Asked Questions about Anxiety Therapy in Long Beach, Ca

  • Sessions are anywhere from 50 minutes to an hour. I let my client start the session by informing me what they’d like to talk about first. Otherwise, we talk together about how anxiety has shown up for them in the past week and I provide insight or tools to use to help them improve.

  • For individual therapy I charge $175 per hour.

    Supervision/Consultation is $100 per hour.

  • I do not accept insurance at this time. However, I do provide my clients with something called a Superbill which you can submit to your insurance for reimbursement. I can guide you on this process.

  • Length of time in therapy can depend person to person. This is because some would like to work on more present day difficulties which may take less time in therapy, and others would like to work on deeper past issues that take time to untangle. Regardless, if I feel like you’re improving I will let you know if you’re ready to start tapering off sessions or even take a break from therapy. I also always let my clients know that they can tell me if they are needing a break from therapy and sometimes they resume therapy as new things come up and they are needing to work through it together.

  • You can go to my contact page, text me at 562-578-8890 (text is easier due to spam calls) or email me at christina@theconsciousmindcounselinng.com